FITNESS & WELLNESS ASSESSMENT | In-Person
Location: Katy – Cinco Ranch
Purpose: Establish baselines, identify movement compensations, and build a personalized path forward.
What We Assess
✅ Intake + Goal Review (history, lifestyle, limitations, readiness)
✅ Body Composition + Measurements (fat-to-lean ratio + key circumferences)
✅ NASM 3-Minute Step Test (cardio fitness + heart-rate recovery baseline)
✅ Performance Assessment (strength endurance, mobility, stability, coordination)
✅ Overhead Squat Assessment (OHSA)
A dynamic movement screen used to identify imbalances and compensations across the kinetic chain.
NEW: Vital Health Global AI Quantum Resonance Wellness Scan (Included)
We’ve added a non-invasive wellness scan using the Vital Health Global AI Quantum Resonance Scanner to support a broader educational snapshot alongside your fitness data.
How we use it (wellness + coaching context):
Helps guide a more personalized conversation around recovery habits, nutrition support, stress management, and training readiness
Adds an additional reference point you can re-check over time alongside your training benchmarks
Supports more intentional “next-step” decisions (what to focus on first)
What You Leave With
✅ Clear baseline results + summary of key findings
✅ Priority focus areas (mobility, stability, conditioning, strength)
✅ Recommended next steps: Fitness Rx + Nutrition Coaching overview + training subscription recommendations
Important Notes (Professional + Protective)
Informed consent is required prior to testing.
Results are provided for fitness and wellness education and coaching support.
The AI Quantum Resonance scan is not medical testing and is not used to diagnose, treat, or cure any condition.
For medical concerns, clients should consult a licensed healthcare professional.
The NASM 3-Minute Step Test assesses cardiovascular fitness and endurance. Its purpose is to monitor how quickly the heart rate returns to normal after exercise. Benefits include:
1. Baseline Measurement: Establishes cardiovascular starting point.
2. Progress Tracking: Compares subsequent tests to measure improvement.
3. Program Design: Helps tailor cardio training intensity.
Essentially, it offers insights into heart health and aerobic efficiency.
Body composition and measurements assessments gauge fat-to-lean tissue ratio and body dimensions. They determine health, fitness levels, and physique changes. Benefits: personalized training, tracking progress, and identifying health risks or achievements based on body metrics.
The performance assessment evaluates an individual's physical abilities, strengths, and weaknesses in specific athletic tasks. Its purpose is to establish baselines, set performance benchmarks, and identify areas for improvement. Benefits include:
1. Targeted Training: Personalize exercise regimes to optimize results.
2. Progress Monitoring: Quantify improvements over time.
3. Injury Prevention: Recognize and address potential vulnerabilities.
4. Motivation: Set and achieve measurable goals.
In short, performance assessments provide a roadmap for effective, goal-oriented training.
The Overhead Squat Assessment (OHSA) is a dynamic movement evaluation used to identify muscular imbalances and movement dysfunctions. Its purpose is to observe the client's kinetic chain in motion and pinpoint areas of restriction or instability. When a client squats with arms overhead, any deviations from optimal alignment can indicate underactive or overactive muscle groups. Benefits of the OHSA include:
1. Early Detection: Identify potential areas prone to injury.
2. Personalization: Tailor exercise programs to address specific needs.
3. Progress Tracking: Monitor improvements over time.
4. Efficiency: Target the root cause of postural issues, not just the symptoms.
5. Education: Provide clients with insights into their body mechanics.
In essence, OHSA is a powerful tool for enhancing training outcomes and promoting musculoskeletal health.
